Why Incorporate Bitter Foods and Herbs?
Should people eat bitter foods? Are they good for us? Do they help digestion? All your questions answered about bitter herbs and food, why we love them and how they work.
How to write a diet diary
This is a useful tool to help illuminate patterns in eating, nutrient intake and variables impacting digestion and metabolism.
What foods are easy to digest?
This article dives into ancient Chinese wisdom and polyvagal theory to explore how to digest with ease.
Your First Appointment
Everything you need to know about your first appoint with a naturopathic doctor at The Health Creation Lab.
Should I detox in the Spring?
Our TOP 5 strategies for a spring boost.
The Best Mulled Wine You’ll Ever Have (With Benefits)!
This blend of warming spices and immune tonics is the ultimate cozy fireside drink.
