Best Bone Broth Recipe
Learn why bone broths (and vegan broths) are super foods for joints, muscles, gut health, immune support and more!
Why Incorporate Bitter Foods and Herbs?
Should people eat bitter foods? Are they good for us? Do they help digestion? All your questions answered about bitter herbs and food, why we love them and how they work.
How to write a diet diary
This is a useful tool to help illuminate patterns in eating, nutrient intake and variables impacting digestion and metabolism.
What foods are easy to digest?
This article dives into ancient Chinese wisdom and polyvagal theory to explore how to digest with ease.
