Gut Health and Mental Health
Let’s explore how gut heath and mental health are connected.
Castor Oil Packs: How do I do one and what are they good for?
How to use a castor oil pack, why you would use one and why we love them.
Why Incorporate Bitter Foods and Herbs?
Should people eat bitter foods? Are they good for us? Do they help digestion? All your questions answered about bitter herbs and food, why we love them and how they work.
What foods are easy to digest?
This article dives into ancient Chinese wisdom and polyvagal theory to explore how to digest with ease.
